Simple activities.. and a stronger memory with age

The results showed that engaging in at least three beneficial activities is associated with better cognitive performance, most notably:

- Volunteering and joining sports clubs: to enhance social interaction and mental activity.

- Caring for children and grandchildren: due to the communication, attention, and daily follow-up it requires.

- Continuous learning: by attending training courses and acquiring new skills.

In contrast, participation in political, community, or religious groups did not show a consistent link to improved mental abilities.

What does the study say?

Researchers from Shandong University in China conducted the study, based on data from 57,793 people aged between 57 and 73 in 24 countries, including England, the United States, and China. They followed the participants for an average of six years, evaluating memory, planning and organizational skills, and the ability to perform multiple tasks.

The results showed that participants in social activities achieved better performance in cognitive tests compared to non-participants.

Researchers suggest that activities that stimulate the brain and interaction with others may contribute to supporting neural connections and maintaining mental functions.

However, the results show a correlation between social participation and better cognitive performance, and do not prove that these activities directly prevent dementia.