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Forgetfulness and feelings of mental confusion are often attributed to stress or multitasking, but they may also be early signs of depression, according to psychologist Ekaterina Makarova.
Makarova explains that chronic stress and anxiety can affect concentration and memory, making a person more prone to distraction and difficulty prioritizing, especially when tasks are postponed and one lives in a state of constant pressure.
She points out that distinguishing between normal exhaustion and psychological problems begins with reviewing one's lifestyle and organizing a daily routine, while achieving a balance between work and rest, and limiting stress and energy depletion.
However, there are signs that require attention and seeking professional help, most notably the loss of pleasure when engaging in usual activities, a constant feeling of weakness or apathy, along with sleep disturbances.
The specialist emphasizes that sleep disorders, loss of motivation, and a diminished ability to feel pleasure are warning indicators that require consultation with a psychiatrist or psychologist, especially if the symptoms persist and affect daily life.
Furthermore, the emergence of suicidal thoughts requires seeking immediate help from specialized authorities or local emergency services.
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