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Pumpkin is considered a beneficial food for cardiovascular health, as it can, when consumed in moderation, form part of the diet for people with high blood pressure, especially when prepared steamed or roasted.
Nutritionist Elena Solomatina explains that pumpkin is rich in potassium, which helps the body regulate fluid balance and may contribute to supporting blood pressure control, in addition to containing magnesium, which helps relax blood vessels.
Pumpkin is also characterized by its richness in dietary fiber, which supports gut health and feeds beneficial bacteria, as well as containing beta-carotene, which the body converts into vitamin A, and zinc, both of which are important elements for supporting various body functions.
Research published in scientific databases indicates that some components of pumpkin may have potential benefits for cardiovascular health. Furthermore, its seeds contain plant compounds, including flavonoids, which have shown promising results in animal studies regarding their role in improving endothelial function.
However, pumpkin is not a cure for high blood pressure; rather, it can be included in a balanced diet that helps promote heart health. It is recommended to consume it roasted or steamed, while avoiding the addition of large amounts of salt.
Adhering to prescribed treatment and monitoring blood pressure regularly remain essential for controlling hypertension.
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