Follow Al Rai
Pistachios may be a healthy alternative to potato chips and processed snacks, thanks to their content of unsaturated fats, protein, and dietary fiber, which are elements that support heart health and help maintain a balanced diet.
According to cardiologists, including a handful of nuts, such as pistachios, in the daily diet may contribute to improving nutritional quality, especially when replacing snacks rich in unhealthy fats and salt.
Pistachios are distinguished by their content of plant sterols, which are compounds similar in structure to cholesterol, and compete with it for absorption within the digestive system, which may reduce the amount of cholesterol absorbed by the body and help lower levels of low-density lipoprotein (LDL), known as "bad cholesterol."
Pistachios also provide protein, fiber, and healthy fats, along with important minerals such as potassium and magnesium, making them a suitable snack choice that helps promote satiety.
Experts recommend choosing unsalted pistachios and consuming them in moderation as part of a balanced diet, instead of processed snacks. However, consuming them alone does not guarantee lower cholesterol and does not replace prescribed medications when needed, as heart health and cholesterol levels depend on the overall diet and lifestyle.
Know more about this story?Send us a tip
Ask about this report — answers stay grounded in its text.
