Seeds and candy are alternatives to reduce the urge to smoke
Amman2 min read
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Dr. Alexey Kazantsev, an addiction treatment specialist, explained that quitting smoking may be accompanied by anxiety, irritability, and a strong urge to return to cigarettes, noting that some simple alternatives, such as sunflower seeds and hard candy, may help alleviate this urge.
He pointed out that smoking is not only linked to nicotine dependence but also includes repetitive behavioral habits, such as keeping the hands and mouth occupied, which makes replacing these behaviors with safe alternatives a way to help overcome moments of the urge to smoke.
He explained that eating seeds or sucking on candy may help keep the mouth and hands occupied and temporarily relieve stress, especially in situations where a person is used to smoking, such as after eating or while under psychological pressure.
He added that eating sweet foods may provide a temporary sense of reward, but excessive reliance on sweets may lead to increased sugar and calorie consumption, so it is preferable to choose suitable alternatives and consume them in moderation.
Seeds and candy are easy to carry and use when feeling the urge to smoke, which may help some people deal with the habits associated with it and reduce the chances of returning to it.
However, these methods help deal with the behavioral aspect of the urge to smoke, but they do not treat nicotine dependence on their own. Seeking behavioral support and approved nicotine alternatives, when needed, remains one of the most effective ways to increase the chances of quitting permanently.
