The second indicator relates to smoking and shisha, and what is related to this deadly poison and malicious addiction, and the diseases, ailments, disorders, and material and moral damages it causes, which are exhausting for everyone who is burned by the fire of smoking, and those around them and with them alike.
Prohibition, restriction, and follow-up are what we need on the ground to reduce smoking and shisha as much as possible, the sale of tobacco products to minors, as well as strictness in public places to prevent the spread of advertisements for enjoying the natural atmosphere and family gatherings with smoking.
Excess weight, obesity, and an unhealthy diet are health indicators that should always be pointed out, especially in children, and their reliance on fast food and other meals that pose a danger to their health and expose them to chronic diseases, including diabetes for example, in addition to their preoccupation with using mobile phones for long periods, and exposure to health risks, from poor eyesight to falling into the trap of harmful electronic meals.
Breastfeeding is a highly important necessity to point out for its benefits for the mother, the child, and the family, and it is proven and supported by many specialized studies and research, including the effect of psychological and moral bonding between the mother and the child, and the amount of "contentment," mercy, love, and intimate feelings, which reflect a solid journey of a close bond between the mother and her infant for two years.
Healthy sleep is a mandatory indicator for families, and organizing their children's daily daytime and evening schedule, controlling their sleep times and going to rest, and immersing themselves in appropriate hours to wake up early, and benefiting from the concept of natural activity and distributing effort naturally and with an acceptable nutritional balance, without staying up late for late hours inside and outside the house.
Appropriate healthy clothing is a form of advice, specifically for the young generations, to adopt appropriate clothing for each age group in terms of appearance and essence, without following fashion; many studies have proven the cumulative effect of tight clothing on general health, especially among the youth, and its behavioral impact on society and respect for customs, traditions, and general norms.
Among the indicators required in all fields, including health, is moderation in all our actions, words, and life journey, so that we may live healthy and pass in peace to the eternal home.
