Brown bread is not always the best for diabetics

Whole flour first

Start by reading the ingredient list and look for whole grain flour as the first ingredient. Phrases like "multigrain" or "natural" do not necessarily mean the bread is made entirely from whole grains, and adding seeds does not make refined flour whole grain.

Fiber is an important indicator

Bread that contains at least 3 grams of fiber per slice is a choice worth considering. However, one should pay attention to the size and weight of the slice, as nutritional values vary from one product to another.

For a more accurate comparison, you can use the nutritional values per 100 grams, if available, while taking into account the actual amount you will consume.

Watch total carbohydrates

Low added sugar does not necessarily mean low carbohydrates, as bread contains starches that the body converts into glucose. Therefore, it is important to read the total carbohydrates in the nutritional value table and calculate the amount you consume within your dietary plan.

Are sourdough and sprouted grains better?

Not necessarily. Nutritional value depends on the ingredients, the manufacturing method, and the degree of grain milling, not just the product name alone. Therefore, reading the food label remains better than relying on marketing phrases.

How to make your meal more balanced?

Bread can be eaten with a source of protein, such as eggs, and vegetables can be added for a varied meal. Most importantly, adjust the portion to suit your needs and dietary plan, as whole grain bread remains a source of carbohydrates.

Conclusion: Do not choose bread by its color, but by its ingredients, fiber, and carbohydrate content. The most suitable loaf is not necessarily the darkest, but the one that aligns with your nutritional needs and portion size.